Attachment theory has become all the rage on social media, but the internet is rife with misinformation about this important way of understanding human relationships. How does attachment form and what is the difference between secure and insecure attachment?

The four main attachment styles are often discussed and just as often misunderstood. What are the different ways attachment can develop and how does our style affect our friendships and partnerships? Are attachment styles static or do they evolve?

Emotionally Focused Therapy (EFT) is the gold standard in relationship therapy. Part of its effectiveness comes from how heavily it draws on attachment theory. Learn more about how EFT utilizes principles of attachment theory to help individuals create secure, vibrant connections with themselves and their partners.

Our nervous system plays a much bigger role in our relationships than many of us realize. Learn about the sympathetic and parasympathetic branches of the nervous system and how to calm the stress responses that keep us disconnected from ourselves, our friends, and our partners.

How do we build trust? Can we repair it when it’s been broken? BRAVING can help us find answers and serve as a roadmap.

People who step outside of the structure of monogamy can get overwhelmed by the sheer number of different approaches to non-monogamous relationships. Let’s breakdown some of the different relationship structure polyamorous folks practice.